Preferred diet: approximate 7-day menu

For weight loss, it is better to use proven methods. The favorite modern diet has gained great popularity among many women. But still, before you start losing weight with this diet, you must carefully study its rules.

The essence of the diet

The favorite diet is a kind of chain of mono-diets and fasting days. The main point is that within 7 days you need to eat certain foods and in small portions. If you fully meet all the requirements of this nutrition, you can lose up to 10 kg in 7 days.

Principles of diet:

1. Separate foods. Every day you need to eat certain foods, for example, on Monday only liquids - soups, water, kefir, yogurts, on Tuesday only vegetables, on Wednesday only fruits and so on.
2. Severe food restriction. Portions should be small.
3. Frequent meals. You can eat up to 5-6 times a day.
4. Reduction in the volume of the stomach. Due to the fact that during this diet it is necessary to eat often in small portions, the stomach decreases in size and the body later gets used to this diet.

7-day menu

During this meal, a certain type of food should be consumed every day:

• 1, 3 and 6 are drinking days.During those days, you need to eat just to drink. You can drink ordinary clean water, several freshly squeezed healthy juices - carrots, squash, beets. If the juices are very rich and sweet, it is best to dilute them with water in a 1: 1 ratio. The liquid is needed in large quantities. Water removes harmful substances from the body.
• 2 is a vegetable day.During this period, only vegetables should be consumed. They can be eaten in any form - steamed, boiled, baked and raw.

  It is advisable to add a large amount of cabbage to the diet - white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

  In addition to cabbage, you should also eat other vegetables. They will help to replenish the lack of vitamins and minerals in the body. But it is better to avoid vegetables with a high starch content, because they are high in calories. These vegetables include potatoes, corn. On this day, you can cook various salads, vinaigrettes, vegetable soups, stews, stews. You can add some refined butter, lemon juice or low-fat yogurt to these dishes.
• 4 - fruit day.On this day, you can eat various fruits, except bananas and grapes. It is advisable to eat in small portions and whenever possible. Because the fruits have excellent taste, that day will pass very quickly and extremely easily. Pineapple and grapefruit are especially effective in burning fat. If it is not possible to buy these particular fruits, you can eat other equally useful fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
• 5 - day of protein.This period includes richer and protein-rich foods. However, do not think that this type of food will lead to weight gain. As the body spends more time processing proteins, much more energy will be spent on it. Despite the nutritional properties of foods, weight loss will still continue.

  On this day, it is advisable to eat skinless chicken meat and bones. In addition, the diet should include legumes - peas, beans, lentils, cooked egg white, seafood, fish.

  Food should be eaten boiled, steamed, roasted or stewed. It is advisable to use as little salt as possible. To add flavor to the food, you can season it with parsley, dill and sprinkle with lemon juice. Another very important rule is that the portions should be small and the intervals between meals should be 2 to 3 hours.
• 7 is a mixed day.This is the final stage of the diet, which is preparatory to the transition to additional daily nutrition. During this period, it is advisable to eat dishes of different products. For example, you can make fruit or vegetable salads, or prepare protein meals, boil chicken and roast vegetables. Broth or soup based on chicken or turkey is also a good option for lunch. It is advisable to consume as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast, you should drink 1 glass of green tea;
• You can dine on a plate of chicken broth with herbs, preferably unsalted;
• For the afternoon snack, you need to drink 1 glass of kefir;
• In the evening, it is advisable to drink a glass of milk.

Tuesday

• In the morning, you can eat a tomato and cucumber salad with yogurt, sprinkle with granulated sugar-free herbal tea;
• You should make a snack with a vegetable salad of carrots and beets with lemon juice;
• For lunch, you need to eat a vegetable soup;
• You can eat a vegetable stew.

Wednesday

• In the morning, it is best to have a cup of herbal tea;
• For lunch, eat 1 bowl of chicken soup or broth;
• In the evening, a glass of milk.

Thursday

• For breakfast, you can drink a cup of non-sweet tea and eat 1 orange;
• Eat a fruit salad with low-fat yogurt;
• For the afternoon snack, a glass of natural juice and an apple;
• 2 baked apples for dinner.

Friday

• For breakfast, some boiled eggs;
• Best snack with cooked shrimp;
• For lunch, you need to eat chicken soup or broth, a small piece of chicken meat;
• In the evening, it is advisable to eat roasted pollock with vegetables and herbs.

Saturday

• In the morning, you should drink a glass of unsweetened green tea;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 plate of chicken broth or drink a glass of vegetable juice;
• In the evening, a cup of milk.

Domigo

• In the morning, you should eat a small bowl of milk porridge;
• You can snack on cooked chicken;
• Eat better with a chicken dish or vegetable soup;
• For dinner, you need to eat baked or boiled fish.

Strict option

This diet option is more restrictive because the menu is very limited. This food is indicated mainly for women patients with good willpower.

Therefore, you should consider in detail the menu of the hard version of your favorite diet:

1. The first two days are considered kefir.During this period, you should use low-fat kefir. Due to the fact that nothing else can be consumed other than kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is advisable to consume apples, grapefruits or oranges. It is very important to choose only one fruit;
3. The fourth, fifth and sixth day is chicken.During this period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine, it is allowed to eat up to 30 grams of cheese.

Recommendations

• If there is a tendency to constipation, before the first day you need to drink a laxative at night.All waste in the intestine will be released on the first day of ingestion. Because of this, the body will absorb all vitamins well in a day of fruits and vegetables. If this is not done, harmful substances will lead to poisoning of the body, causing headaches and malaise.
• After the end of the diet, adequate nutrition should be followed. Otherwise, the weight may return again and the whole diet will simply go down the drain.
• Drinking days should include a variety of drinks.You can eat, drink soups or broths, drink jams, juices, kefir, yogurts, jams, dairy drinks. It is very important to control the sugar content in juices and jams. If they are too saturated, they should be diluted with clean water.
• During the day that you drink, make sure toeat chicken meat broths.
• On vegetable day, vegetables can be eaten with cheese, boiled and baked.It is also allowed to add a little oil during cooking.
• Fruits like grapes and bananas are not allowed during the fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Leaving the diet

So that after the diet the lost weight does not occur again, it must be abandoned properly. Therefore, the following exit rules must be followed:

• After finishing the diet, you should not eat high-calorie foods immediately and in large quantities. Everything must be gradual.
• On day 8, you should eat light foods. For breakfast, you can eat some boiled eggs, for lunch it is best to make a light vegetable soup or chicken, and you can have dinner with a fruit or vegetable salad.
• During the next month, you should also follow a low calorie diet. This will help to consolidate the result and not gain extra pounds again.

Contraindications

• During pregnancy and breastfeeding;
• If you have kidney disease;
• All types of diseases of the gastrointestinal tract;
• Diseases of the heart and blood vessels;
• Liver disease;
• Metabolic disorders.

Real reviews

Since the preferred diet has contraindications, many doctors speak of it differently.

Doctors

"Your favorite diet is probably to flush the body in seven days. This is a very good way to cleanse yourself of waste and toxins. The most important thing is to eat according to the dietary menu. A certain type of food should be eaten allIt’s highly discouraged to deviate from the rules. It’s also worth paying attention to on the way out - you need to get out right, in the subsequent period it’s advisable to eat healthy, low-calorie foods. weight. As food is very scarce, it is advisable to follow this diet a maximum of 5 times a year. It is very important to consult a doctor, because this method of weight loss has several contraindications ".

Nutritionist

"I recommend this method to lose weight for many of my patients. I think this is a great option for discharging the body. During this weight loss, you can not only get rid of excess weight, but also harmful substances. the most important thing is to do everything according to the rules, eat according to the menu and observe the correct way out. But do not forget that this diet has contraindications, so, before you start losing weight with this method, consultan expert. "

In addition to doctors on this diet on the internet, it is possible to find assessments of who is losing weight through this method.

Losing weight

"With this method, I lost 7 kilos in a week. I think this is an excellent result. My body has recovered, the excess fat has gone away. Many friends have noticed that my appearance has changed a lot. It is true that it was difficult to follow the diet, especially on drinking days. But it was worth it! "

"I work in the office, I have to sit longer. As a result, she has gained up to 20 kilos. I have been looking for an effective method to lose weight for a long time. Once on the Internet in a forum, my beloved read about the diet. There were differentreviews, someone can throw up to 10 kilos on it, someone can throw 2 kilos on. But I decided to try it. The result is 8 kilos a week! "

"I have been looking for a quick way to lose weight for a long time. Here is a friend who advised me to try this diet. At first I was alarmed by the menu and thought that I probably would not be able to lose as much weight as they write on different websites. But I decided to sit on it. As a result, I lost 9 kg in a week. This is a good number. I plan on trying again in two months. "

Conclusion

The favorite diet is a very quick way to lose weight. If you follow all the nutrition rules and the right way, you could lose a decent amount of extra pounds. However, it does have contraindications, so before you start losing weight with this method, you should consult your doctor.